Best food to stop hair loss | best food to prevent hair loss


best food to prevent hair fall, food to control hair fall, best food for hair growth


Hair is the crowning glory for all of us but it becomes a huge cause of worry when we have hair thinning and hair fall. Dermatologist proven these diets must be followed if you are older then fifteen also if the thickness of your hair will definitely appear and loss. Hair lose is caused by many reasons such as age, genetics, nutrient deficiency, hormones, toxicity, medications and autoimmunity.If you start to follow these diet from now then these food for hair growth will definitely help and also you can slow or reverse hair loss and thus making your hair healthier and thicker. 

First we should know about the factors which are responsible for hair fall, types of hair fall and nutrients which are required for hair growth. If you want to know about foods that prevent hair loss you can scroll down directly to that.

Hair Growth Factors

The hair growth depends upon Genetic, age, health and diet. Genetics and age are slightly out of our control but we can easily take care of our diet and health as these are play a major role in hair growth. So let’s see from which factors fair fall causes.

1.Poor nutrition                 2.Hormonal changes
3.Medication                     4.Pregnancy
5.Thyroid disorder             6.Anemia
7.Auto immune disease     8.Dramatic weight loss
9.Physical trauma             10.Stress  
11.Skin conditions (like psoriasis and seborrheic dermatitis)



Hair fall causes and types

Causes – Virus, bacteria, nutrients deficiency, hygiene, poor lifestyle

Types
  • Alopecia Areata (virus, deficiency)
  • Androgenic alopecia male (genetics, stress, deficiency)
  • Female patterns hair loss ( hormones, age, deficiency)
  • Telogen effluvium (resting stage of hair growth cycle)

Nutrients required for hair growth

Here are the list of nutrients to stop hair loss and all the below mention foods contains these nutrients.
  • High quality protein- our hair is essentially builds of protein, one known as keratin.
  • Iron – if a diet is lacking iron, oxygen and adequate nutrients carried out through the blood might not delivered to the hair.
  • Vitamin C - aids the absorption of iron in the food also an antioxidant and essential for collagen synthesis.
  • B Vitamins – biotin, B5, B6 and B12 boost hair elasticity and strong growth. 
  • Vitamin A- required by our body to make sebum
  • Vitamin E- provide protection to hair
  • Vitamin D- our hair follicles are highly sensitive to hormones and vitamin D play an major role in calcium homeostasis, cell growth and immune regulation.
  • Zinc (balance sebum), Sulphur (essential for holding keratin), Silica (required to produce collagen), selenium, magnesium, antioxidants and fatty acids (omega 3).

Here are the list of best food to stop hair loss and prevent hair loss -

best food to prevent hair fall, hair fall control food

Below are the best food prevent hair loss and food for faster hair growth:

Tangerine

The benefits of tangerine can benefit your hair in a big way and it is one of best food for hair growth as well. It content vitamin C which make easier for our body to absorbs iron. Deficiency of iron has been linked to hair loss, according to research, So make sure you are getting enough of it as it is important for hair health. And vitamin C can only help your body absorb that iron even more.

Halibut

Halibut is powerhouse of magnesium, which is responsible for supporting our body to keep up healthy insulin level, also diabetes has beenlinked to hair fall, so keeping your insulin level regulated becomes very important regarding to hair health as well. Yes halibut is considered to be one of the best food for hair growth, but it carry other health benefits too.

Pineapples

The pineapple is well known for its health benefits. It helps in digestion of food. Pineapple contain abundance of beta carotene which is converted to vitamin A by our body. This Vitamin A manufactures essential oils that maintain the health of the scalp, triggering hair growth. Also it is considered as one of the best food to prevent hair fall.

Also read : Healthy winter foods

Spirulina

best food to prevent hair loss, best food to stop hair loss
Spirulina
Spirulina is widely used for promoting hair growth and resolve hair problems and thus it is best food to stop hair loss. It is rich in protein, essential fatty acids, vitamin A, magnesium, B vitamins, Beta-carotene copper which are great for hair. These blue - green algae grow in ocean naturally.

Curry Leaves 

Curry leaves are a rich source of beta carotene, amino acids and antioxidants which strengthen the hair follicles making them probably the most effective foods to stop hair fall and hair thinning. Yes, all you need to do is take three to five curry leaves put it in your mouth and keep chewing them until you have extracted almost everything out of them.

Soya Beans

Soybean or soy products are considered to inhibit the origination of a hormone called dihydrotesterone, an imbalance of which is thought to prevent hair loss. Also study have shown that compound in soybeans may promote hair growth. One of these compounds is spermidine, which is present in ample amount in soybeans. It contains nutrient such as Protein, Iron, omega-3, vitamin B2, magnesium and considered as one of the best food to prevent hair loss.

Papaya

Papaya is rich in nutrients which help preventing baldness and boost hair growth giving strength to the hairs. It work greatly also for treating and controlling dandruff.

Avocado

It contain nutrients to prevent hair loss, it has very important vitamins and minerals which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and luster to hair as well as prevent hair loss and promote hair growth.

Apple

Paste of the leaves and skin of green apple works wonder to cure dandruff and promotes hair growth. The paste can be used as a shampoo too. Apple also balances the hair and sealp ph, treating dandruff and hair loss problems.

Strawberries

Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protect the scalp cell membranes from other problems.

Bananas

We have been using the bananas from ancient time but most of the people don’t know this fruit help to control hair fall and useful for growth of hairs. Bananas contain potassium so when banana paste is applied to the hairs it soften the hair.

Lemon

best food to prevent hair fall, hair fall control food, best food to stop hair loss
Lemon
One of the essential component for hair growth is vitamin C. Having vitamin C deficiency can make our hair weak, lusterless and prone to breakage. Vitamin C helps in preventing premature greying of the hairs. Also it is considered as food for faster hair growth.

Pomegranates

Drinking pomegranate juice help in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seeds oil is used in many spas for hair massage.

Coconut

Coconut is useful in many way for our hair and skin. The fats found in it give moisture to hair and condition the hair. Coconut oil widely used for good hair and scalp massage as it gives relations and also opens up the pores. It is considered one of the best food to prevent hair fall.

Gooseberry

Adding Gooseberry (amla) paste or oil in your hair packs conditions the hair to a very much great extent preventing them from split ends as well. Dried amla paste in opening of the pores helping the scalp to produce natural oils.

Spinach

The powerful antioxidant, catechins and flavonoids compound that prevent the harmful chemicals of free radical, thus help to prevent from sign of aging in your skin. The leafy green also provide omega 3 acids, potassium, calcium, magnesium, and iron to make sure you don’t have a lack of something in your diet that could be leading to hair loss based on dermatologist. It is one of the best food to stop hair loss.

Greek Yogurt

Yogurt it is rich in vitamin B5 which is also known as pantothenic acid that help to enhance your blood flow especially to your scalp and hair growth.

Salmon

Omega 3 fatty acid can be found in salmon, mackerel and sardine which are used as anti-inflammatory to reduce inflammation that is causing hair shedding, help grow hair, maintain shiny and full. Male pattern balding and female hair loss is often link with issue of insulin resistance so consume foods that help to balance your insulin level including salmon.

Cinnamon

It is consider as a spice to add into your foods to help you improve blood circulation which bring oxygen and nutrients to your hair follicles. It is one of the best food to prevent hair loss.

Oatmeal

The oats are much very rich in zinc, fiber, omega 3 fatty acid, iron and polyunsaturated fatty acids that stimulate the hair growth, making it thick and very healthy.

Guava

foods to prevent hair loss, food to prevent hair fall, food to control hair fall
Guava
Researchers had tested that by consume of supplement containing vitamin C in women with thinning hair had helped significant hair growth in women with temporary hair thinning. So get one guava which contain four to five time as much as orange. Guava is best food for hair growth and it's leaves as well.


Eggs

Consuming eggs are packed with a B vitamin also known as biotin, so it helps hair grow and strengthens brittle fingernails. You can also find biotin in almond and avocado. So that is why many people use egg for hair fall problem. It is not only great for the hair, eggs it can also support well with loosing weight.

Lentils

Lentils contain the needed folic acid for your body to restore the health of red blood cell that supply skin and also scalp with hair healthening oxygen. It is one of the best food to stop hair loss.

Oysters

Sufficient zinc nutrients have been shown to help improve hair loss in women with polycystic ovary syndrome. Zinc helps the cells responsible for building hair so you can also get rich zinc in crab and lobsters.

Lean Poultry

Without the sufficient dietary protein, less new hair will replace what’s falling out at about fifty to hundred hairs a day. So get enough protein from meet pick lean options like chicken, fish, grass fed etc.

Barley

Sun may damage your scalp, thus can cause your hair thin. So vitamin E which is present in barley is a powerful antioxidant that can actually absorb damaging UV rays and protect skin cells and help in repairing the scalp. Barley is a good source of tocotrienols or type of vitamin E which used on group of hair loss patient then group had thirty four percent improvement in hair growth.

Nuts and Seeds

Research had proven lack of nutrient like tocotrienols can cause hair loss. It has been seen that there is palmetto and beta sitosterol present in pistachio and walnuts. They also contain oils that help to restore of elastin in our hair to keep hair supple and stop it from breaking. So you should include nuts for hair growth in your diet.

Bok Choy


foods to prevent hair loss, food to prevent hair fall, food to control hair fall
Bok Choy
During your first consultation with dermatologists in treating hair loss, they look at the level of ferritin in your blood, since low levels of ferritin are indication pf iron deficiency which can causes reduction in the number of red blood cells. So you should eat plenty of bok choy that is pack with rich amount of iron to boost sufficient ferritin in our blood.

Also read : Bamboo Chicken Recipe

Sweet Potato

It contain beta carotene will helps to protect your hair from silky, healthy and thick hair by providing nutrient as a healthy scalp.

Bonus food for Hair Growth:

Mango- Silica, vitamin A, B6 and C, folate
Figs- Iron, potassium, magnesium, vitamin A and E
Carrots- great source of vitamin A
Chickpeas- highest concentration of vitamin B9, protein, zinc
Beans- protein, zinc, iron, biotin, and folate
Onions- sulphur, potassium, vitamin C

Foods that cause Hair Loss

food to avoid hair fall, foods that cause hair loss, foods that cause hair loss
Foods which cause hair loss

You should also know about food that are harmful for your hair and responsible for hair fall, so here are are list of foods that cause hair loss and you have to avoid these food to prevent fair fall.

Fried Foods

When we eat too much fatty and fried types of food, that can cause hair loss. Reason is that they contain saturated fatty acids trans fats, which can cause trigger in hormonal imbalance and thus hair fall.

Caffeine

Usually tea or caffeine contain caffeine, but if you consume excessive of caffeine, that can cause hair loss. Due to caffeine is causing to stay alert until difficulty to fall asleep, so this sleeplessness should be crucially aware since that can trigger hair loss. 

Sugar Free Food

You may be familiar with the type of foods or beverage made from sugar-free, it contain a chemical substance known as aspartame (artificial sweetener) which can cause thinning of hair and hair loss.

Packaged Food

Most of the foods being packaged for may come with preservatives and also artificial color and flavors that can affect your health issue including hair loss. There is type of artificial color called as cochineal extract, or carmine dye that was extracted from dried bugs and can severely cause hair loss. 

Refined Foods

It is common to eat food such as cakes, white bread, cookies or any foods that uses ingredient of refined flour. Sadly to say that these food cause spike rise in your blood sugar levels, thus that can initiate your stress and cause hair loss too. Lacking of nutrients from these foods can also make your hair weak.

Eating Unhygienic Food

If you love to eat street foods, be sure to ensure the level of hygiene, because those foods may contain harmful bacteria that can cause typhoid bacteria infection and other borne diseases. The effect of these diseases can be the reason of hair loss, thus you should avoid having unhygienic street foods to protect yourself from hair fall and other diseases as well.

So avoid these foods that cause hair fall and follow the above given best food to stop hair loss for best results.

People also ask

How can we stop hair fall naturally?

You can stop hair fall naturally by having food which encourage hair growth. These foods include sweet potato, guava, apple, soya bean and more. These food contain essential nutrients which prevent hair loss and encourage hair growth naturally.

How can we stop hair fall?

You can stop hair fall by having food which contain nutrients that help in preventing hair fall. These food include Apple, lemon, guava, papaya, spinach etc. Daily having these food can help you in preventing hair loss.

Which food is good for fall?

There are many food which are good for hair as the contain vitals nutrient which is necessarily required by hair to remain healthy and strong. These food nuts, pineapple, gooseberry, eggs, salmon and much more.

What deficiencies cause hair loss?

There are some nutrients which can be reason for hair loss, if they are lacking from body. These include protein, vitamins, zinc, and iron. Take food which are rich in these nutrient for healthy, strong hair and also prevent from falling.

Dose onion juice regrow hair?

You can use onion juice for hair growth as onion juice boost the blood supply to your hair follicle which well benefit hair to grow faster. Sulfur present in onion which advance collagen and collagen is considered for hair growth.

Which food is good for hair?

Some of the good food for hair are Onion, guava, eggs, nuts, papaya, curry leaves. These foods considered as good because they are rich nutrients which required by hair to stay strong and healthy.

Which vitamin is good for hair?

Vitamins which is good for hair are Vitamin C aids the absorption of iron in the food also an antioxidant and essential for collagen synthesis. B Vitamins biotin, B5, B6 and B12 boost hair elasticity and strong growth. Vitamin A required by our body to make sebum. Vitamin E provide protection to hair. Our hair follicles are highly sensitive to hormones and vitamin D play an major role in calcium homeostasis, cell growth and immune regulation.

Foods that cause hair loss?

Fatty and fried types of food, that can cause hair loss. Excessive consumption of caffeine can cause hair loss, package food can affect your health and can cause hair loss as the contain preservatives, artificial color and flavors and hair loss can be cause by eating refined foods and eating unhygienic food.

Source:
https://pubmed.ncbi.nlm.nih.gov/28243487/
https://www.cidjournal.com/article/0738-081X(88)90077-6/abstract
https://www.sciencedirect.com/science/article/abs/pii/S0190962298704529
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
https://pubmed.ncbi.nlm.nih.gov/24575202/
https://pubmed.ncbi.nlm.nih.gov/23159185/
https://pubmed.ncbi.nlm.nih.gov/21249159/
https://pubmed.ncbi.nlm.nih.gov/29214104/

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