Best food to stop hair loss | best food to prevent hair loss
Hair is the crowning glory for all of us but it becomes a
huge cause of worry when we have hair thinning and hair fall. Dermatologist proven these diets must be followed if you are older then fifteen also if the thickness of your hair will definitely appear and loss. Hair lose is caused by many reasons such as age, genetics, nutrient deficiency, hormones, toxicity, medications and autoimmunity.If you start to follow these diet from now then these food for hair growth will definitely help and also you can slow or reverse hair loss and thus making your hair healthier and thicker.
First we should know about the factors which are responsible
for hair fall, types of hair fall and nutrients which are required for hair
growth. If you want to know about foods that prevent hair loss you can scroll
down directly to that.
Hair Growth Factors
The hair growth depends upon Genetic, age, health and diet.
Genetics and age are slightly out of our control but we can easily take care of
our diet and health as these are play a major role in hair growth. So let’s see
from which factors fair fall causes.
1.Poor nutrition 2.Hormonal changes
3.Medication 4.Pregnancy
5.Thyroid disorder 6.Anemia
7.Auto immune disease 8.Dramatic weight loss
9.Physical trauma 10.Stress
11.Skin conditions (like psoriasis and seborrheic dermatitis)
Hair fall causes and types
Causes – Virus, bacteria, nutrients deficiency, hygiene,
poor lifestyle
Types
- Alopecia Areata (virus, deficiency)
- Androgenic alopecia male (genetics, stress, deficiency)
- Female patterns hair loss ( hormones, age, deficiency)
- Telogen effluvium (resting stage of hair growth cycle)
Nutrients required for hair growth
Here are the list of nutrients to stop hair loss and all the below mention foods contains these nutrients.
- High quality protein- our hair is essentially builds of protein, one known as keratin.
- Iron – if a diet is lacking iron, oxygen and adequate nutrients carried out through the blood might not delivered to the hair.
- Vitamin C - aids the absorption of iron in the food also an antioxidant and essential for collagen synthesis.
- B Vitamins – biotin, B5, B6 and B12 boost hair elasticity and strong growth.
- Vitamin A- required by our body to make sebum
- Vitamin E- provide protection to hair
- Vitamin D- our hair follicles are highly sensitive to hormones and vitamin D play an major role in calcium homeostasis, cell growth and immune regulation.
- Zinc (balance sebum), Sulphur (essential for holding keratin), Silica (required to produce collagen), selenium, magnesium, antioxidants and fatty acids (omega 3).
Here are the list of best food to stop hair loss and prevent hair loss -
Below are the best food prevent hair loss and food for faster hair growth:
Tangerine
The benefits of tangerine can benefit your hair in a big way and it is one of best food for hair growth as well. It content vitamin C which make easier for our body to absorbs iron. Deficiency of iron has been linked to hair loss, according to research, So make sure you are getting enough of it as it is important for hair health. And vitamin C can only help your body absorb that iron even more.
Halibut
Halibut is powerhouse of magnesium, which is responsible for supporting our body to keep up healthy insulin level, also diabetes has beenlinked to hair fall, so keeping your insulin level regulated becomes very important regarding to hair health as well. Yes halibut is considered to be one of the best food for hair growth, but it carry other health benefits too.
Pineapples
The pineapple is well known for its health benefits. It helps in digestion of food. Pineapple contain abundance of beta carotene which is converted to vitamin A by our body. This Vitamin A manufactures essential oils that maintain the health of the scalp, triggering hair growth. Also it is considered as one of the best food to prevent hair fall.
Also read : Healthy winter foods
Spirulina
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Spirulina |
Curry Leaves
Curry leaves are a rich source of beta carotene, amino acids and antioxidants which strengthen the hair follicles making them probably the most effective foods to stop hair fall and hair thinning. Yes, all you need to do is take three to five curry leaves put it in your mouth and keep chewing them until you have extracted almost everything out of them.
Soya Beans
Soybean or soy products are considered to inhibit the origination of a hormone called dihydrotesterone, an imbalance of which is thought to prevent hair loss. Also study have shown that compound in soybeans may promote hair growth. One of these compounds is spermidine, which is present in ample amount in soybeans. It contains nutrient such as Protein, Iron, omega-3, vitamin B2, magnesium and considered as one of the best food to prevent hair loss.
Papaya
Papaya is rich in nutrients which help preventing baldness and boost hair growth giving strength to the hairs. It work greatly also for treating and controlling dandruff.
Avocado
It contain nutrients to prevent hair loss, it has very important
vitamins and minerals which is very useful in keeping our skin and hair
hydrated. Avocado oil adds shine and luster to hair as well as prevent hair
loss and promote hair growth.
Apple
Paste of the leaves and skin of green apple works wonder to
cure dandruff and promotes hair growth. The paste can be used as a shampoo too.
Apple also balances the hair and sealp ph, treating dandruff and hair loss
problems.
Strawberries
Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protect the scalp cell membranes from other problems.
Bananas
We have been using the bananas from ancient time but most of the people don’t know this fruit help to control hair fall and useful for growth of hairs. Bananas contain potassium so when banana paste is applied to the hairs it soften the hair.
Lemon
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Lemon |
One of the essential component for hair growth is vitamin C.
Having vitamin C deficiency can make our hair weak, lusterless and prone to
breakage. Vitamin C helps in preventing premature greying of the hairs. Also it is considered as food for faster hair growth.
Pomegranates
Drinking pomegranate juice help in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seeds oil is used in many spas for hair massage.
Coconut
Coconut is useful in many way for our hair and skin. The fats found in it give moisture to hair and condition the hair. Coconut oil widely used for good hair and scalp massage as it gives relations and also opens up the pores. It is considered one of the best food to prevent hair fall.
Gooseberry
Adding Gooseberry (amla) paste or oil in your hair packs conditions the hair to a very much great extent preventing them from split ends as well. Dried amla paste in opening of the pores helping the scalp to produce natural oils.
Spinach
The powerful antioxidant, catechins and flavonoids compound
that prevent the harmful chemicals of free radical, thus help to prevent from
sign of aging in your skin. The leafy green also provide omega 3 acids,
potassium, calcium, magnesium, and iron to make sure you don’t have a lack of
something in your diet that could be leading to hair loss based on
dermatologist. It is one of the best food to stop hair loss.
Greek Yogurt
Greek Yogurt
Yogurt it is rich in vitamin B5 which is also known as pantothenic acid that help to enhance your blood flow especially to your scalp and hair growth.
Salmon
Omega 3 fatty acid can be found in salmon, mackerel and sardine
which are used as anti-inflammatory to reduce inflammation that is causing hair
shedding, help grow hair, maintain shiny and full. Male pattern balding and
female hair loss is often link with issue of insulin resistance so consume
foods that help to balance your insulin level including salmon.
Cinnamon
It is consider as a spice to add into your foods to help you
improve blood circulation which bring oxygen and nutrients to your hair
follicles. It is one of the best food to prevent hair loss.
Oatmeal
Oatmeal
The oats are much very rich in zinc, fiber, omega 3 fatty acid, iron and polyunsaturated fatty acids that stimulate the hair growth, making it thick and very healthy.
Guava
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Guava |
Researchers had tested that by consume of supplement
containing vitamin C in women with thinning hair had helped significant hair
growth in women with temporary hair thinning. So get one guava which contain
four to five time as much as orange. Guava is best food for hair growth and it's leaves as well.
Also read : Guava leaves for hair growth
Eggs
Consuming eggs are packed with a B vitamin also known as
biotin, so it helps hair grow and strengthens brittle fingernails. You can also
find biotin in almond and avocado. So that is why many people use egg for hair fall problem. It is not only great for the hair, eggs it can
also support well with loosing weight.
Lentils
Lentils
Lentils contain the needed folic acid for your body to
restore the health of red blood cell that supply skin and also scalp with hair
healthening oxygen. It is one of the best food to stop hair loss.
Oysters
Oysters
Sufficient zinc nutrients have been shown to help improve hair loss in women with polycystic ovary syndrome. Zinc helps the cells responsible for building hair so you can also get rich zinc in crab and lobsters.
Lean Poultry
Without the sufficient dietary protein, less new hair will replace what’s falling out at about fifty to hundred hairs a day. So get enough protein from meet pick lean options like chicken, fish, grass fed etc.
Barley
Sun may damage your scalp, thus can cause your hair thin. So
vitamin E which is present in barley is a powerful antioxidant that can
actually absorb damaging UV rays and protect skin cells and help in repairing the
scalp. Barley is a good source of tocotrienols or type of vitamin E which used
on group of hair loss patient then group had thirty four percent improvement in
hair growth.
Nuts and Seeds
Research had proven lack of nutrient like tocotrienols can cause hair loss. It has been seen that there is palmetto and beta sitosterol present in pistachio and walnuts. They also contain oils that help to restore of elastin in our hair to keep hair supple
and stop it from breaking. So you should include nuts for hair growth in your diet.
Bok Choy
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Bok Choy |
Also read : Bamboo Chicken Recipe
Sweet Potato
It contain beta carotene will helps to protect your hair from silky, healthy and thick hair by providing nutrient as a healthy scalp.
Bonus food for Hair Growth:
Mango- Silica, vitamin A, B6 and C, folate
Figs- Iron, potassium, magnesium, vitamin A and E
Carrots- great source of vitamin A
Chickpeas- highest concentration of vitamin B9, protein,
zinc
Beans- protein, zinc, iron, biotin, and folate
Onions- sulphur, potassium, vitamin C
Foods that cause Hair Loss
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Foods which cause hair loss |
You should also know about food that are harmful for your hair and responsible for hair fall, so here are are list of foods that cause hair loss and you have to avoid these food to prevent fair fall.
Fried Foods
When we eat too much fatty and fried types of food, that can
cause hair loss. Reason is that they contain saturated fatty acids trans fats,
which can cause trigger in hormonal imbalance and thus hair fall.
Caffeine
Usually tea or caffeine contain caffeine, but if you consume
excessive of caffeine, that can cause hair loss. Due to caffeine is causing to
stay alert until difficulty to fall asleep, so this sleeplessness should be
crucially aware since that can trigger hair loss.
Sugar Free Food
You may be familiar with the type of foods or beverage made
from sugar-free, it contain a chemical substance known as aspartame (artificial
sweetener) which can cause thinning of hair and hair loss.
Packaged Food
Most of the foods being packaged for may come with
preservatives and also artificial color and flavors that can affect your health
issue including hair loss. There is type of artificial color called as
cochineal extract, or carmine dye that was extracted from dried bugs and can
severely cause hair loss.
Refined Foods
It is common to eat food such as cakes, white bread, cookies
or any foods that uses ingredient of refined flour. Sadly to say that these
food cause spike rise in your blood sugar levels, thus that can initiate your
stress and cause hair loss too. Lacking of nutrients from these foods can also
make your hair weak.
Eating Unhygienic Food
If you love to eat street foods, be sure to ensure the level
of hygiene, because those foods may contain harmful bacteria that can cause typhoid
bacteria infection and other borne diseases. The effect of these diseases can
be the reason of hair loss, thus you should avoid having unhygienic street
foods to protect yourself from hair fall and other diseases as well.
So avoid these foods that cause hair fall and follow the above given best food to stop hair loss for best results.
You can stop hair fall naturally by having food which encourage hair growth. These foods include sweet potato, guava, apple, soya bean and more. These food contain essential nutrients which prevent hair loss and encourage hair growth naturally.
How can we stop hair fall?
You can stop hair fall by having food which contain nutrients that help in preventing hair fall. These food include Apple, lemon, guava, papaya, spinach etc. Daily having these food can help you in preventing hair loss.
Which food is good for fall?
There are many food which are good for hair as the contain vitals nutrient which is necessarily required by hair to remain healthy and strong. These food nuts, pineapple, gooseberry, eggs, salmon and much more.
What deficiencies cause hair loss?
There are some nutrients which can be reason for hair loss, if they are lacking from body. These include protein, vitamins, zinc, and iron. Take food which are rich in these nutrient for healthy, strong hair and also prevent from falling.
Dose onion juice regrow hair?
You can use onion juice for hair growth as onion juice boost the blood supply to your hair follicle which well benefit hair to grow faster. Sulfur present in onion which advance collagen and collagen is considered for hair growth.
Which food is good for hair?
Some of the good food for hair are Onion, guava, eggs, nuts, papaya, curry leaves. These foods considered as good because they are rich nutrients which required by hair to stay strong and healthy.
Which vitamin is good for hair?
Vitamins which is good for hair are Vitamin C aids the absorption of iron in the food also an antioxidant and essential for collagen synthesis. B Vitamins biotin, B5, B6 and B12 boost hair elasticity and strong growth. Vitamin A required by our body to make sebum. Vitamin E provide protection to hair. Our hair follicles are highly sensitive to hormones and vitamin D play an major role in calcium homeostasis, cell growth and immune regulation.
Foods that cause hair loss?
Fatty and fried types of food, that can cause hair loss. Excessive consumption of caffeine can cause hair loss, package food can affect your health and can cause hair loss as the contain preservatives, artificial color and flavors and hair loss can be cause by eating refined foods and eating unhygienic food.
Source:
https://pubmed.ncbi.nlm.nih.gov/28243487/
https://www.cidjournal.com/article/0738-081X(88)90077-6/abstract
https://www.sciencedirect.com/science/article/abs/pii/S0190962298704529
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
https://pubmed.ncbi.nlm.nih.gov/24575202/
https://pubmed.ncbi.nlm.nih.gov/23159185/
https://pubmed.ncbi.nlm.nih.gov/21249159/
https://pubmed.ncbi.nlm.nih.gov/29214104/
People also ask
How can we stop hair fall naturally?You can stop hair fall naturally by having food which encourage hair growth. These foods include sweet potato, guava, apple, soya bean and more. These food contain essential nutrients which prevent hair loss and encourage hair growth naturally.
How can we stop hair fall?
You can stop hair fall by having food which contain nutrients that help in preventing hair fall. These food include Apple, lemon, guava, papaya, spinach etc. Daily having these food can help you in preventing hair loss.
Which food is good for fall?
There are many food which are good for hair as the contain vitals nutrient which is necessarily required by hair to remain healthy and strong. These food nuts, pineapple, gooseberry, eggs, salmon and much more.
What deficiencies cause hair loss?
There are some nutrients which can be reason for hair loss, if they are lacking from body. These include protein, vitamins, zinc, and iron. Take food which are rich in these nutrient for healthy, strong hair and also prevent from falling.
Dose onion juice regrow hair?
You can use onion juice for hair growth as onion juice boost the blood supply to your hair follicle which well benefit hair to grow faster. Sulfur present in onion which advance collagen and collagen is considered for hair growth.
Which food is good for hair?
Some of the good food for hair are Onion, guava, eggs, nuts, papaya, curry leaves. These foods considered as good because they are rich nutrients which required by hair to stay strong and healthy.
Which vitamin is good for hair?
Vitamins which is good for hair are Vitamin C aids the absorption of iron in the food also an antioxidant and essential for collagen synthesis. B Vitamins biotin, B5, B6 and B12 boost hair elasticity and strong growth. Vitamin A required by our body to make sebum. Vitamin E provide protection to hair. Our hair follicles are highly sensitive to hormones and vitamin D play an major role in calcium homeostasis, cell growth and immune regulation.
Foods that cause hair loss?
Fatty and fried types of food, that can cause hair loss. Excessive consumption of caffeine can cause hair loss, package food can affect your health and can cause hair loss as the contain preservatives, artificial color and flavors and hair loss can be cause by eating refined foods and eating unhygienic food.
Source:
https://pubmed.ncbi.nlm.nih.gov/28243487/
https://www.cidjournal.com/article/0738-081X(88)90077-6/abstract
https://www.sciencedirect.com/science/article/abs/pii/S0190962298704529
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
https://pubmed.ncbi.nlm.nih.gov/24575202/
https://pubmed.ncbi.nlm.nih.gov/23159185/
https://pubmed.ncbi.nlm.nih.gov/21249159/
https://pubmed.ncbi.nlm.nih.gov/29214104/
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