Best foods to eat to gain weight and gain muscle | protein rich diet for weight gain

Which food for weight gain ? Sick and tired for being called skinny and week? Looking for sure way to gain weight ? If so than this blog is just for you ! Yes we know just how hard it can be to buff up, it can even be as difficult as losing weight.But hey there’s a good news you can successfully gain weight or muscle , that only if you can give your self to eating the right weight gain food. So what foods are we talking about ? Well there are a whole lot of food that can help but this blog will let you know the best food.More like the ones that can increase your chance of getting your dream body in no time.

Here are list of weight gain food for gain muscle and weight:-

Milk

best food to eat to gain weight and gain muscle , protein rich diet for weight gain
Milk
Taking the first place is the milk, an excellent choice for any one looking to gain weight and build muscle. Of course , milk has been here for decades and the good thing is it never fail to deliver. For the most part, this food is chock full of protein making it for those who trying to add more muscle. What more milk is great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session you will definitely see the result.


Protein Smoothies

Looking for a sure, quick and highly nutritious way to gain weight ? If so, we will recommend give protein smoothies a shot, and oh we know you might be considering store bought protein shakes, but trust us making yours will be much better. The thing is those commercial version are typically loaded with sugar and also lack nutrients. Remember we are looking to gain weight and muscle the healthy way; no diversion. The good news? There are whole lot of super tasty variation you can try just do your homework ,mix and start drinking.

Red Meat

Yes red meat also happen to be on our list in fact there are one of best muscle building food right now. For the most part , red meats contain dietary creatine, an amazing muscle building supplement. And if you are a big fan of steak, you will be very happy to hear that it contains leucine about 3 gram per 6 ounces, essentially leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you are just looking to add some weight? Well red meats are perfect for you they contain the right amount of fat and calories. In fact they are way better than lean meat in this regard don’t hesitate to eat up.

Nut and Nuts Butter

They both are just perfect for your weight gain journey. First off nuts chock full of calories, In fact eating just two handfuls a day as a snack can quickly add hundreds of calories . And if you are considering almonds you will be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more you could ask for ? As for nut butter you can choose to get some preferably 100% nut butter and add to what ever snack that tickles your fancy.

Rice

Last but definitely not the least is rice just a single serving can give you a high amount carbs and calories. Its very better to know that rice is very easy to consume and digest. But be careful though some type of rice are high in arsenic , a chemical element that can cause mental toxicity and once you prepare your rice please do not  forget to add some healthy fats and protein to the mix.

At last add this weight gain foods in your diet to gain weight and muscle.

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