10 Tips for Healthy Digestive System

The fuction of Healthy digestive system is it breaks down the foods we eat into the nutrients our body needs. If we neglect our digestive health, our body could face problems in absorbing those nutrients.

The way your body digests can affected by your choice of food and your lifestyle. The things contribute to better healthy digestive system are Drinking water, adding fiber, and exercising.


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Our digestive health is directly impacted by two main factors the food we eat and the lifestyle we live. The steps we take to improve your digestive health,will help your digestive system in functioning more efficiently, overall health improvement and sense of well-being.

So these are 10 tips for healthy digestive system:

Take a high-fiber diet

According to many nutrition consultants consuming a diet that's high in fiber, rich in whole grains, legumes vegetables, and fruits can improve your digestive health. Function of high-fiber diet is that it make food to move through our digestive track and also making less chances to get constipated. Adding high-fiber diet can help in preventing or treating various digestive conditions, such as hemorrhoids, diverticulosis, and irritable bowel syndrome (IBS). In addition, it can help in maintaining a healthy weight as well.


Take less food that contain high in fat 

Generally, fatty foods slow down the digestive process, and make us more prone to constipation. Pairing fatty foods with high-fiber foods can make them easier for our digestive system to digest as it is important to get some fat in diet.


Choose lean meats

Protein is an essential part of a healthy diet, but fat which presents in meat can make our digestion process uncomfortable. When you take meat, try to select lean cuts, such as loin and skinless poultry.


Take both insoluble and soluble fiber

It is very essential to consume both types of fiber, as it help our digestive system in various ways. Insoluble fiber, cannot be digested by our body and therefore it helps in adding bulk to stools. Soluble fiber draws in water which helps in preventing stools which are too watery. Good sources of insoluble fiber are wheat bran, vegetables, and whole grains and source of soluble fiber are, nuts, legumes, oat bran and seeds.

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Incorporate probiotics into your diet

Probiotics are healthy bacteria which are naturally present in your digestive tract. Probiotics help in keeping the body healthy by combating the effects of a poor diet, stress and antibiotics. In addition, probiotics can improve nutrient absorption, break down the lactose, strengthen immune system, and possibly even help in treating IBS. Good sources of probiotics, are low-fat yogurt or kefir, which can be taken on a daily basis.

Take food on schedule

Consuming snack and meals on a regular schedule can help keep our digestive system in proper functioning. Always try to take breakfast, lunch, dinner, and snacks on the same time each day.

Skip the bad habits: smoking, alcohol and excessive caffeine

Coffee, Liquor and cigarettes can create difficulties in the functioning of your digestive system, and cause problems like heartburn and stomach ulcers.

Stay always hydrated

For our digestive health drinking plenty of water is good. Fiber pulls water into the colon to produce bulkier and softer stools, so that it can pass through more easily.

Stress Management

Too much anxiety or stress can root our digestive system to go into overuse.Try to discover stress-reducing activities that you enjoy very much and start practicing them on a regular basis.

Do Regular Exercise

Exercise helps in motion of foods through your digestive system and reduce constipation issue. Exercise also help in maintaining a healthy weight, which is beneficial for our digestive health. Consider regular exercise into your weekly schedule.

List of fifteen foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. So the food healthy digestive system are:

Whole Grain, Lean Protein, Leafy Greens, Yogurt, Apple, Kefir, Papaya, Tempeh, Beets, Ginger, chia seed, Avocad, Selmon, Peppermint.

So follow this best healthy digestive system tips for better health.


Comments

  1. Really good article , i loved the part of the Stress Management.

    ReplyDelete
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  3. Hey Palash khanna ,


    Excellent and well-written post. I truly appreciate your efforts and hard-work.



    Glad to say that you have done a fantastic-work and suggested helpful tips for healthy digestive system. Every time i gain helpful ideas through your post and your blogs works like a knowledge-booster for me.


    Consuming fiber-rich diet and fat-free foods are really good ideas. It is also essential to have plenty of water to stay hydrated and will also protect from dehydration. Doing regular exercise is really beneficial for maintaining the digestive health. Exercising keeps the body active, fit and also helps in weight loss.



    Adopting these tips will be a great helping hand for healthy digestive system.



    Eventually thanks for sharing your knowledge and such a helpful post.

    ReplyDelete

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