Healthy food to make at home: Top Healthy Snacks | Smoothie | Lunch | Dinner

 Healthy Food To Make At Home

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Today I am going to tell you about how to make healthy food at home. I have done lots of research and came up with these amazing meals and recipes and I have done this only for you so that you can able to make healthy and taste food at home on a budget. Here I am going to share with you healthy meal that taste good and healthy meal on a budget. Before we start I want tell you that this article include easy healthy dishes to make at home, good healthy meals to make at home, healthy food to make at home for lunch, healthy foods to make at home to lose weight, healthy fruit smoothies to make at home and easy to make snacks at home.



     What is a Healthy Food?

    Healthy food contains nutrients, protein, carbohydrates, vitamin, minerals and fat which provide energy to our body, promote good health and keep our body active. Healthy food reduces stress, enhance our mood, induce peaceful sleep, regulates our body weight, prevent disease, upgrade our mental health, delays aging, improve our live span, promote better and healthier lifestyle.


    Healthy snacks to make at home

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    To eat the right snack is very crucial. At most of the time around 5 to 6 pm we feel extremely hungry and we hardly have any healthy option meals to choose from and as a result most of the time we end up eating junk food for which we regret later an unhealthy snack can sabotage your fitness goal. So bellow is the list of healthy fast food to make at home. These are quick snacks to make at home:

    1. Multigrain Pancake
    • This 100% multigrain pancake is quick, healthy and amazingly tasty
    •  To make it add ½ cup of oats flour, ½ of multigrain flour, ½ teaspoon of jiggery powder, ¼      teaspoon of cinnamon powder, a pinch of backing soda, 200 ml milk, and few rasins
    •    Now mix this thoroughly to bring out a thick consistency
    •   So your batter for pancake is ready
    •    Keep the pain on medium flame put ½ teaspoon butter in it
    •   As the butter melt put the batter with serving spoon on it and press the batter evenly
    •   Within 30 second 1 side of it would be cooked
    •  Flip to cook the other side for 30 second.
    That’s all your multigrain healthy pan cake is ready drizzle some honey on it, you can combine it with tea or milk.

    2. Fox Nut Chickpeas Crunch (Makhana chana crunch)

    It is super high in nutrients and this snack can be cooked less than five minutes
    • Simply put 1 teaspoon of butter over a heated pan and ½ teaspoon mustard seeds let them splutter
    • Add 1 green chili , few peanuts , 3 teaspoon roasted chickpeas (chana), ½ teaspoon of turmeric, ½ cup of fox nut (makhana) or lotus seeds
    •  Mix them together and add rock salt to taste and pinch of black pepper
    It is Ready to serve. Supper low in calories and super easy to carry along and full of protein, iron, fiber and other micro nutrients.

    3. Banana Peanut Red Rice Cake

    Don’t feel like cooking and want a crunchy and healthy snack try this
    • Simply take 1 read rice cake(easily available in market, excellent source of complex carbohydrates and dietary fiber)
    • On a red rice cake evenly apply 1 tablespoon of peanut butter
    • Top it up with half a banana.
    That’s all enjoy it, it is well balanced complex carbohydrates and protein. If you are allergic to peanut butter you can just replace it with almond butter.     

    4. Spicy Cottage Cheese (Masala paneer chhenna)
    • In a pot take 1 liter of milk on a high flame
    • Once it comes to boil turn the flame to low
    • Now add 1 teaspoon of cumin seed, 1 teaspoon chat masala, 1 chopped green chilli, black pepper, rock salt to taste and fresh coriander leaves
    • Now put it one flame again and add juice of 3 lemon stair well and you will sea water and paneer separating.
    That’s all strain the water out and you high protein, low carb healthy snack is ready.

    5. Cheese Vegetable Sandwich

    A healthy snack option list is incomplete without a sandwich
    • First to make the sandwich spread we will take 100gm grated paneer and cheese in a bowl
    • Then put some finely chopped cabbage, capsicum, 2 tablespoon of curd and mix it.
    • Add rock salt and black pepper according to taste and mix it thoroughly
    • Now take 1 slice of whole wheat bread and take 1 leaf of cabbage and place on it(cabbage leaf will prevent bread to get soggy)
    • Spread the mixture evenly add some cucumber slices and place another bread slice and sandwich it.

    6. Spicy Oats (Masala oats)

    It is high in soluble and insoluble fibers and a very healthy snack as well
    • Put a pot on low flame and put 1 tablespoon of butter in it
    • Add 1 teaspoon of cumin seeds, chopped onion, ginger, green chilli, raw vegetables of your choice
    • Season it with rock salt, 1 teaspoon turmeric, pinch of black pepper and stair every thing properly
    • Now cover it with lid about 2 minutes and let the vegetables soften a bit
    • Uncover and add 1 chopped tomatoes and add the main ingredient which is 40 grams of rolled oats
    • Add a ¼ glass of water, mix it and cover it for another 2 minutes
    That’s all , your fresh and healthy snack oat is ready.

    7. Banana and Protein Shake
    • It is an easy healthy home recipe and high protein snack to make at home 
    •  No cooking required. 2 banana with protein shake, you simple add 1 scoop of protein in ½ glass of water and mix well
    Have it with bananas.

     Healthy food to make at home

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    Here is the list of healthy meals that taste good and healthy meals on a budget as well. These are some amazing healthy food you can make at home. Lets start the quick guide of easy healthy dishes to make at home.

    1. Palak Paneer Pulao (spinach rice)

    It is super high in protein and complex carbs
    • To start with first make the fresh spinach puree by adding spinach and water in grinder
    • Now in a pot put 1 tablespoon of cow ghee(butter), 1 teaspoon cumin seeds, and let them splutter
    • Add 3 chopped onion sauté onion with rock salt, 1 teaspoon of turmeric, ½ teaspoon grated ginger, black cardamom, cinnamon stick, few corns of black pepper, a slit green chilli and 1 bay leaf and stair it
    • Now add freshly grinded spinach puree along with 100grams of fresh chopped paneer and sauté them for a while
    • Add ½ cup of soaked semi brown rice and 300ml water, let it cook on a low flame
    • After about 15 minutes check it should be done mix it again.
    Turn off the flame and this easy healthy home recipes is ready to serve.

    2. Vegetable Roll (Kathi roll)

    Super easy yet so delicious
    • To make it put 1 tablespoon of butter in pan add cumin seeds and let them splutter
    • Add 2 chopped onion sauté them while with rock salt, ¼ teaspoon turmeric, ¼ black pepper, 1 teaspoon grated ginger
    • Now add 2 finely chopped tomato mix will and sauté for a minute
    • Add finely chopped carrot, capsicum, green beans and paneer accordingly and mix well
    • Cover and let cook for 5 minutes then put some coriander leafs and turn of the flame
    • Now take 1 large whole wheat chapatti, place the mixture evenly and roll it

    Your super easy and good healthy meals to make at home.

    3. Vegetable Corn Soup

    Is soup boring ? not always try this vegetable corn soup
    • Put a pot on low flame and add 300ml water in it
    • Add rock salt to taste, ½ teaspoon black pepper and ¼ teaspoon grated ginger
    • Mix the spices well, now add fine chopped carrots, chopped green beans, finely chopped capsicum, 2 tablespoon green peas
    • Now to twist things up we will add grated ½ cup of shredded corn and let it simmer for 10 minutes as the flavors combine well

    That’s all turn off the flame and enjoy the soup. It is easy healthy dishes to make at home.

     4. Soya Biryani (Soya bean rice)

    It is super high in protein, well balanced with carbohydrate and it is yummy as well.
    • Soak 50 grams of soya bean chunks in hot water for 15 minutes and add a pinch of salt in it before you start cooking
    • Then put 1 tablespoon of cow ghee or butter in a pot and add 1 teaspoon cumin seed to splutter
    • Add garam masala (a mixture of ground spices ) to get extra flavor, add rock salt to taste, 1 slit green chili
    • Add 4 table spoon Chopped onion and sauté until translucent, then add 1 teaspoon grated ginger, 2 table spoon chopped tomatoes
    • Now is the time to put soya bean chunk and mix them properly so that it absorb all the flavor
    • Add fresh meant leaves, coriander leaves and add 500ml water
    • When the water starts boiling add ½ cup soaked semi brown rice
    • Mix well and close the lid and let it cook for 15 to 20 minutes.
    That’s all your soya biryani is ready to serve and it one of the healthiest meals to make at home.

    5. Dal Dhokli

    It as an authentic traditional recipe from west India and easy healthy dishes to make at home.
    • In a bowl put ¼ cup whole wheat flour for dough, add ¼ gram flour, add water, make dough and leave aside
    • Now in a pan put 1 tablespoon of cow ghee or butter, add 1 tea spoon of cumin seed , pinch of asafoetida, ¼ teaspoon turmeric powder, ¼ teaspoon black pepper, 1 teaspoon grated ginger, green chili and mix well
    • Add 3 tablespoon chopped tomatoes to it, sauté them for a while
    • Now add ½ cup of soaked mix lentils and to this add 3 times the water and let it simmer for a while
    • Now get back to the dough roll a large chapati and cut it into small peace
    • Add this cut peace to the pan and let it cooked about 20 to 25 minutes

    That’s all your authentic recipe is ready and you can consider it as healthy home cooked dinners as well.

    6. Millet Masala Khichdi

    Dinner options are incomplete without humble khichdi isn’t it ?
    • In a pot put 1 tablespoon cow ghee or butter, add 1 teaspoon cumin seed and let it splutter
    • Now add 2 tablespoon chopped onion, rock salt to taste, ¼ teaspoon turmeric powder, ¼ teaspoon black pepper, and a pinch of asafoetida, add some chopped green beans
    • At this point if you want add your favorite vegetables as well
    • Now add 3 tablespoon of chopped tomatoes
    • Next add ¼ cup soaked kodo millet and ¼ cup soaked whole moong dal
    • Add 400 ml fresh water and mix all well
    • Now just cover the pot with lid and cook for 15 to 20 minutes on a low flame
    Now it’s ready to dig in. It is also very easy healthy dishes to make at home.

    7. Oats Pizza

    It is for those days when you feel like eating something special
    • Start with 3 tablespoon of oat flour in a bowl and 2 tablespoon of semolina
    • Add just little water to make a thick batter after that keep the batter aside for 15 minutes
    • Meanwhile cut the vegetables for topping
    • After 15 minutes spread the batter evenly on pan at a low flame
    • Flip to cook the other side in place of unhealthy sauce we will apply a smooth grinded mixture of sautéed onion and tomato
    • Now sprinkle some cheddar cheese over it
    • You can add vegetables of your choice for topping and add some more cheese over it
    • Season it with mixed herbs and cover it for a minute to let the cheese melt
    That’s it a healthy version of pizza is ready.

    Also read - Healthy Winter Foods

    Healthy fruit smoothies to make at home

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    Below are some of the best and Easy healthy smoothies to make at home

    1. Pineapple Mango Smoothie
    •   In a blender add ¼ cup orange juice
    •   ¼ cup of greek yogurt
    •   ½ cup frozen pineapple and diced ½ cup of frozen mango
    •  1 banana chopped and 1 teaspoon grated garlic
    Blend it well and your smoothie to serve.

    2. Orange Carrot Smoothie
    • In a blender add ¼ cup of orange juice
    • ½ cup vanilla greek yogurt
    • 1 small orange peeled and frozen
    • ½ cup peach peeled and diced
    • 1 grated carrot
    Blend it well and your smoothie is ready to dig.

    3. Strawberries Watermelon Smoothie
    • In a blender add ¼ cup of almond milk
    • ½ cup greek yogurt
    • ½ cup frozen of raspberries
    • ½ cup of frozen strawberries
    •  And ½ cup frozen watermelon
    Blend it well and enjoy the smoothie.

    4. Blueberries Cherries Smoothie
    • You have to add ½ cup of pomegranate juice in blender
    • The add ½ cup vanilla greek yogurt
    • ½ cup of frozen blackberries
    • ½ cup of frozen blueberries
    • ¼ cup od pitted cherries
    Blend them well and its ready to serve.

    5. Avocado Smoothie
    • In a blender put ½ cup of orange juice
    • ½ cup of vanilla greek yogurt
    • ½ cup of peeled avocado
    • 2 peeled kiwis and 1 handful of baby spinach
    Blend it well and tara your smoothie is ready.
     
    Also read : guava leaves or hair

    Healthy foods to make at home to lose weight

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    1. Sautéed Vegetable

    Sautéed vegetable recipe are rich in protein, iron and vitamin. Its really easy to prepare and full of green vegetable.
    Ingredients
    Broccoli, 1 chopped carrot, chopped mushroom,1 chopped yellow bell pepper, 4 to 5 sliced baby corn, chopped garlic, butter, salt and black pepper.
    • Step 1:  take a pan, add butter and 1 tablespoon of olive oil to it
    • Step 2: simultaneously add garlic to the pan and sauté for a while
    • Step 3: now add sliced carrot, baby corn and mushroom and let it cook on medium flame
    • Step 4: after 4 to 5 minutes add broccoli (don’t cover it with lid)
    • Step 5: add salt according to taste and stair it well.
    • Step 6: leave the vegetables on low flame until they are fully cooked
    • Step 7: lastly add yellow bell pepper and sauté it for more 5 minutes
    • Step 8: when the vegetables are full cooked add 1 tablespoon of black pepper and mix it well
    Enjoy the recipe and it is one of the good healthy meals to make at home.

    2. Protein Fried rice

    1 serving have 400 calories

    Ingredients
    ½ cup of cooked brown rice, 100 gram chicken breast cut into pieces, olive oil, salt and black pepper, ¼ cup onion, ¼ cup yellow bell pepper, ¼ cup red bell pepper, 2 musheooms, 1 medium chopped tomatoes, ¼ cup tomato sauce, ¼ oregano, 3 chopped basil leaves.
    • In a pan put 1 teaspoon olive oil, add chicken pieces, season it with salt and black pepper  stair it until it turned golden and transfer to a plate and set aside
    •  In the same pan add onion, peppers, mushrooms, add chopped tomatoes and cover until tender.
    • Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated and sauce has thickened.
    • Add cooked brown rice to it and cook for another 2 minutes
    Your healthy foods to make at home to lose weight is ready

    3. Oats Smoothie

    Here is Easy healthy smoothie to make at home for weight loss
    Oats smoothie recipe for weight loss
    •        Heat a pan on low flame and put 3 tablespoon of oats and lightly roast it
    •        Add 300 ml of water in blender and 1 chopped banana
    •        Add ½ teaspoon of cinnamon powder and 2 dates for sweetness
    •        Now add the roasted 3 tablespoon of oats
    •        Blend this on high speed until everything nicely mixed and combine
    Your weight loss smoothie is ready to serve you can sprinkle 2 tablespoon of crushed peanuts for healthy fats  

    4. Chickpeas Mix

    Ingredients :
    1 chopped carrot, half chopped pumpkin,3 to 4 chopped beans,1 broccoli,2 chopped capsicum, Pink salt and black pepper,1 cup cooked chickpeas,2 chopped tomato, Mixed Herbs, mint and Lemon juice, 1 cup of curd.
    • step 1: Take steel pan with heavy bottom
    • step 2: Add 2 table spoon water in pan
    • step 3: Add 1 chopped carrots, pumpkin and beans
    • step 4: Cook these vegetables in pan for some time. Make sure you maintain the crunchiness and don’t overcook it
    • step 5: now Add broccoli and chopped capsicum
    • step 6: Add salt and black pepper according to taste and stair it well
    • step 7: Add 1 cup cooked chickpeas and mix it well
    • step 8: Add chopped tomato at the end to keep it juicy
    • step 9: Cover the pan with lid and let it cook for 1 to 2 minutes
    • step10: Add mixed herbs, dry mint and lemon juice
    Your easy healthy home recipes is ready to enjoy.

    Healthy lunch ideas to make at home

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    Lunch is our important meal of the day. It is that time of the day when our digestive system performs at its best. Most of us fail to carry lunch along due to lack of time and options, as result we end up eating a same boring food which is even less in nutrition. These healthy lunch ideas to make at home can be prepared by anyone with minimum ingredients and without compromising the taste. So here are the easy lunch recipes to make at home.

    1. Paneer Capsicum Roll
    • In a pan take 1 teaspoon mustard oil,  add 1 teaspoon cumin seeds and let them splutter
    • Add 1 chopped onion, add rock salt to taste, a pinch of black pepper and ½ teaspoon of turmeric
    • Add 1 chopped tomato and sauté it for a while
    • Now add 1 chopped capsicum and add 100 gram of paneer, sauté them well.
    • Cover it with lid and let it cook for 5 minutes on low flame.
    • Turn off the flame and add 50 gram of curd, 1 teaspoon of ketchup
    • Finally take a whole wheat chapati and place the mixture on it.
    That’s it , its ready to serve and one the best and healthy lunch ideas to make at home.

    2. Vegetable Sweet Potato
    • In a pot add 1 teaspoon of mustard oil, add 1 teaspoon cumin seeds and let them splutter
    • Add 3 table spoon of chopped onion , rock salt, pinch of black pepper and ½ teaspoon of turmeric
    • Now add diced 100 gram sweet potato and sauté them.
    • Add your favorite vegetables and mix well
    • Add ¼ glass of water cover it with lid and let it cook for 10 to 15 minutes on a low flame
    That’s it garnished it with coriander leave and enjoy with curd.

    3. Cabbage Sandwich
    • This easy lunch recipe and best part is there is no need to cook
    •  Simple take a bowl of freshly chopped cabbage
    •  add 50 gram curd, sprinkle ½ teaspoon black pepper and rock salt according to taste
    •  now take 100% whole wheat bread slices, sandwich the mixture in it.
    Your sandwich is ready.

    4. Chickpeas Pasta
    • Take 500 ml water in a pot, add 1 teaspoon oil to eat and let it come to boil
    • Once water starts boiling add ½ cup of durum wheat pasta and let boil for at least 10 minutes
    • Meanwhile in a pan put 2 spoon of olive oil, add grated ginger, chopped 50 gram spinach, 2 tablespoon chopped tomatoes
    • Now add some rock salt, ½ teaspoon black pepper and chilli flakes according to taste
    • Add ½ cup boiled chickpeas and add boiled pasta in it, sauté it well so that pasta is properly coated.
    That all, its ready to serve, adding spinach and chickpeas not only enhance the taste but also the nutritional value of this meal and this healthiest meals to make at home.

    People also ask

    What are best healthy meals?
    There are many healthy meals but above given meals are the best such as Palak paneer pulao (spinach rice), Vegetable roll (kathi roll), Vegetable corn soup, Soya biryani (soya bean rice), Dal dhokli, Millet masala khichdi, Oats pizza, Protein Fried rice, Chickpeas Pasta.

    What are some easy healthy meals?
    Easy healthy meals that you can prepare in no time are Cabbage sandwich, Cheese vegetable sandwich, Banana peanut red rice cake, Multigrain pancake, Fox nut chickpeas crunch, Spicy oats (masala oats), fruit smoothies, Vegetable sweet potato.

    Conclusion

    Researcher says that every dollar you spend into eating healthier its saves about three dollars of future medical expenses and you know that health is wealth and if you want to save money, want healthy lifestyle in future, have healthier retirement and wealthier retirement start eating healthy now.

    Hope you guys enjoyed the recipes, share these healthy recipes so that other people can also try these healthy recipes at their home.









    Comments

    1. Hey talksdaily blog ,



      Excellent and well-explained post. I truly appreciate your efforts and hard-work.



      Glad to say that you have done a fab-work and suggested helpful tips to prepare healthy food. Every time i gain helpful ideas through your post and your blogs works like a knowledge-booster for me.




      Your each of the suggested steps to prepare these healthy foods are really amazing and also providing a better knowledge and quick understanding as well. Following the steps will be a great helping hand.




      Consuming healthy foods and essential nutrient rich diet is really vital for healthy living.





      Eventually thanks for spreading your knowledge and such a wonderful content.

      ReplyDelete

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