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Best foods to eat to gain weight and gain muscle | protein rich diet for weight gain

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Which food for weight gain ? Sick and tired for being called skinny and week? Looking for sure way to gain weight ? If so than this blog is just for you ! Yes we know just how hard it can be to buff up, it can even be as difficult as losing weight.But hey there’s a good news you can successfully gain weight or muscle , that only if you can give your self to eating the right weight gain food. So what foods are we talking about ? Well there are a whole lot of food that can help but this blog will let you know the best food.More like the ones that can increase your chance of getting your dream body in no time. Here are list of weight gain food for gain muscle and weight:-Milk Taking the first place is the milk, an excellent choice for any one looking to gain weight and build muscle. Of course , milk has been here for decades and the good thing is it never fail to deliver. For the most part, this food is chock full of protein making it for those who trying to add more muscle. What more mil…
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Importance of Parents

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God is the one who is our invisible Parent and Parents are the one who are our visible God and if you make your visible god happy, then automatically your invincible god becomes happy. There enormous importance of parents in our life and nobody on this planet Earth can never and ever love you more than your parents.

Parents love is the only love that is truly selfless, unconditional and forgiveness. We should always be grateful to them as just because of them we stepped into this beautiful world. They start taking care of us even when we haven't stepped into the world.
Importance of parents in our life  There is biggest and Important role of parents in our life and development. Our Father love and goodness is very bigger than the any Mountain and our mother love and goodness is much deeper than the any Sea. 

Every Father and mother play very prestigious and important role in our mental, physical, social, financial and most important in Career development. So here are some points wh…
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Best food to stop hair loss | best food to prevent hair loss

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Hair is the crowning glory for all of us but it becomes a huge cause of worry when we have hair thinning and hair fall. Dermatologist proven these diets must be followed if you are older then fifteen also if the thickness of your hair will definitely appear and loss. Hair lose is caused by many reasons such as age, genetics, nutrient deficiency, hormones, toxicity, medications and autoimmunity.If you start to follow these diet from now then these food for hair growth will definitely help and also you can slow or reverse hair loss and thus making your hair healthier and thicker. 
First we should know about the factors which are responsible for hair fall, types of hair fall and nutrients which are required for hair growth. If you want to know about foods that prevent hair loss you can scroll down directly to that.
Hair Growth Factors
The hair growth depends upon Genetic, age, health and diet. Genetics and age are slightly out of our control but we can easily take care of our diet and he…
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